In this podcast episode I’m interviewing Dr Jacqueline Kerr, behaviour change scientist, TEDx and Keynote speaker, podcast host, and burnout expert. Jacqueline is not only familiar with burnout as an academic, but she is a burnout survivor herself, who now helps…

In this podcast episode I’m interviewing Sanjeev Sandhu, happiness and wellbeing trainer, speaker, PhD researcher in positive psychology and wellbeing, and published author. Sanjeev tells us how during his first career in finance and accounting he noticed that the key…

In this podcast episode I’m interviewing Ilona Bannister, author of When I Ran Away and Little Prisons. Ilona is a writer, mother, and a New Yorker living in London. She was a dual qualified US attorney and UK solicitor and practiced immigration law…

In this podcast episode I’m interviewing Sally Singleton, mindfulness consultant and trainer, and Founder of Mindful Interlude, delivering evidence-based mindfulness courses to individuals and organisations. Sally tells us about the different aspects of mindfulness,  and explains how they all focus on slightly…

In this podcast episode I’m interviewing Debi Yadegari, Founder and CEO of Villyge, an employer-paid benefit and full service, B2B solution supporting working parents and caregivers. Villyge connects employees and their family members 1:1 with a community of career coaches, parenting experts…

In this podcast episode I’m interviewing Steven Kennedy, Founder of the PREPARE Foundation and Birthing Dads.  Steven is dedicated to helping families thrive from the get go, and aims to prevent perinatal mental health impacts to families by engaging expectant fathers and inspiring greater…

In this podcast episode I’m interviewing Naomi Stadlen, existential psychotherapist and best-selling author of three books: What Mothers Do: especially when it looks like nothing, How Mothers Love: and how relationships are born, and What Mothers Learn: without being taught. For over 30 years,…

In this podcast episode I’m interviewing Pamela Gail Johnson, happiness advocate, speaker, author, and Founder of the Society of Happy People. Pamela shares with us the story of how she founded the Society of Happy People more than 20 years ago and…

In this podcast episode I’m interviewing Michael Ray, solo dad, author, public speaker, and advocate for gender equality. Michael tells us about how outdated gender stereotypes hurt fathers and men in general. He highlights that personality traits and behaviour associated…

In this episode I’m interviewing wellbeing strategist and coach Emma Ellis, founder of Redwood Ellis.  Emma tells us why companies need to have a wellbeing strategy if they want to attract and retain talent in today’s competitive environment, and why it’s equally…