Podcast

Let’s talk about mindfulness – with Sally Singleton

In this podcast episode I’m interviewing Sally Singleton, mindfulness consultant and trainer, and Founder of Mindful Interlude, delivering evidence-based mindfulness courses to individuals and organisations. Sally tells us about the different aspects of mindfulness,  and explains how they all focus on slightly…

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Podcast

Preparing new dads better – with Steven Kennedy

In this podcast episode I’m interviewing Steven Kennedy, Founder of the PREPARE Foundation and Birthing Dads.  Steven is dedicated to helping families thrive from the get go, and aims to prevent perinatal mental health impacts to families by engaging expectant fathers and inspiring greater…

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Podcast

Gender equality for fathers – with Michael Ray

In this podcast episode I’m interviewing Michael Ray, solo dad, author, public speaker, and advocate for gender equality. Michael tells us about how outdated gender stereotypes hurt fathers and men in general. He highlights that personality traits and behaviour associated…

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