Podcast

Being a postpartum doula – with Danielle Bensky

In this episode we’re talking about postpartum care and the work of postpartum doulas with Danielle Bensky. Danielle is a postpartum doula and founder of Mothers Transition, providing postpartum doula services in Helsinki, Finland. She is also part of the NEST doula…

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Podcast

Fathers’ mental health – with Mark Williams

In this episode we’re talking about paternal mental health, or the mental health of fathers with Mark Williams. Mark is a keynote speaker, published author, and international campaigner for fathers’ mental health. He founded International Fathers Mental Health Day and and…

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Podcast

Maternal mental health – with Jennifer Norris-Hale

In this episode we’re talking about maternal mental health with Jennifer Norris-Hale. Jennifer is the founder of Mission: Motherhood, a community in Fort Wayne, Indiana for all mothers of all backgrounds experiencing maternal mental health conditions. Jennifer shares her own story and…

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Parenthood

Pearls of wisdom from our mothers

This is a collection of useful tips given by mothers who have seen it all and done it all before us. Let their well-meaning words guide you gently on your journey through life. Money: Always be financially independent from a…

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Parenthood

10 ways to be a happier mum

Modern motherhood is not easy: the pressure on 21st century mums is perhaps bigger than on any other generation of mothers previously. Still, there are many things we can do to keep our happiness levels up. Here’s how: 1. Stop…

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Life

Holistic finance

This article first appeared in Holistic Parenting Magazine, Issue No.13, January/February 2016. The article is based on an interview with holistic financial expert Lavinia D. Osbourne. You can find her at laviniaosbourne.com.   “Sometimes we as individuals know that we need…

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Parenthood

Ingredients for a happy Christmas

One week left until Christmas! Are you excited? Looking forward to the holidays? Or stressed out already? As Christmas is approaching I see more and more posts on my newsfeed talking about “how to survive the holiday season” or about…

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