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Podcast

Podcast

Let’s talk about mindfulness – with Sally Singleton

In this podcast episode I’m interviewing Sally Singleton, mindfulness consultant and trainer, and Founder of Mindful Interlude, delivering evidence-based mindfulness courses to individuals and organisations. Sally tells us about the different aspects of mindfulness,  and explains how they all focus on slightly…

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Podcast

Preparing new dads better – with Steven Kennedy

In this podcast episode I’m interviewing Steven Kennedy, Founder of the PREPARE Foundation and Birthing Dads.  Steven is dedicated to helping families thrive from the get go, and aims to prevent perinatal mental health impacts to families by engaging expectant fathers and inspiring greater…

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